Beef & Broccoli Crock Pot  Ingredients:       1 lb lean beef stew meat    1 pkt onion mushroom soup mix       3 tsp unpacked brown sugar substitute    1 1/4 c water       2 T soy sauce    1 pkg frozen broccoli

Preparation:

1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours. 2. Add broccoli and brown sugar 30 minutes before serving. 3. Serve over rice or noodles.

Comments:

Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 40 Calories 199 % Daily Values* Total Fat 4.5g 7% Saturated Fat 1.361g 7% Polyunsaturated Fat 0.309g Monounsaturated Fat 1.642g Cholesterol 60mg 20% Sodium 1319mg 55% Potassium 628mg Total Carbohydrate 12.08g 4% Dietary Fiber 2.8g 11% Sugars 5.16g Protein 27.47g Vitamin A 14% Vitamin C 70% Calcium 8% Iron 18%

Categories:  Beef, Crock Pot, Main Dish, Meat, South Beach

Estimated Serving:  4

Estimated calories serving:  199

Language:  English

Shared by:  cecsav    2010/04/30