Greet the Sun Breakfast Pizzas  Ingredients:       5 tsp EVOO, divided    4 c packed spinach       2 (6 in) whole grain pitas, halved horizontally    2  lg plum tomatoes, thinly sliced       4 lg eggs    1/4 tsp (each) salt and pepper       1/3 c reduced fat feta cheese, crumbled

Preparation:

1. Preheat oven to 450°F. 2. In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes. 3. Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven. 4. Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.

Comments:

Nutritional Information: 250 calories 13 g total fat (3.5 g sat) 21 g carbohydrate 13 g protein 3 g fiber 500 mg sodium

Categories:  Breakfast, Main Dish, South Beach

Estimated Serving:  4

Estimated preparation time:  10 min.

Estimated calories serving:  250

Language:  English

Shared by:  cecsav    2010/04/30