Mango Lassi  Ingredients:       1 med mango, peeled and roughly chopped    1 1/2 c low fat or nonfat plain yogurt       1/2 c chilled water    1 T granular sugar substitute       pinch ground cardamom (optional)    ice cubes

Preparation:

1. In a blender, combine mangos or strawberries, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.

Comments:

Nutritional Information: 80 calories 1 g fat (0.5 g sat) 15 g carbohydrate 4 g protein 0 g fiber 50 mg sodium Phase 2

Categories:  Beverages, South Beach

Estimated Serving:  4

Estimated preparation time:  10 min.

Estimated calories serving:  80

Language:  English

Shared by:  cecsav    2010/04/30