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 Dijon Croque Monsieur
     1 tablespoon whole-grain Dijon mustard  1 tablespoon fat-free mayonnaise
     8 (1-ounce) slices Italian bread  6 ounces thinly sliced ham
     1 cup (4 ounces) shredded Gruyère cheese  1/4 teaspoon freshly ground black pepper
     1/2 cup egg substitute  1/4 cup fat-free milk
     Cooking spray  
Dijon Croque Monsieur
1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.

2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.

3. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
 Categories:  Bread, Cheese, Sandwiches, Skillet, stove top
 Estimated Serving:  4
 Estimated preparation time:  10 min.
 Language:  English
 Shared by:  Jilly    2010/02/01
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