| Dijon Croque Monsieur|
|     ||1 tablespoon whole-grain Dijon mustard||  ||1 tablespoon fat-free mayonnaise|
|     ||8 (1-ounce) slices Italian bread||  ||6 ounces thinly sliced ham|
|     ||1 cup (4 ounces) shredded Gruyère cheese||  ||1/4 teaspoon freshly ground black pepper|
|     ||1/2 cup egg substitute||  ||1/4 cup fat-free milk|
|     ||Cooking spray||  |
|1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.|
2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
3. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
| Categories:  Bread, Cheese, Sandwiches, Skillet, stove top|
| Estimated Serving:  4|
| Estimated preparation time:  10 min.|
| Language:  English|
| Shared by:  Jilly 2010/02/01|