Chicken Skewers with Soy-Mirin Marinade A  Ingredients:       1/3 C Mirin (sweet rice wine)    1/3 C low-sodium soy sauce       1 t dark sesame oil    1 1/2 # skinless, boneless chicken breast halves, cut lengthwise into 1-inch strip       1 red bell pepper, cut into 8 pieces    1 green bell pepper, cut into 8 pieces       1 Cooking spray    2 T sesame seeds, toasted       3 C hot cooked rice

Preparation:

Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning chicken occasionally. Prepare grill. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12-inch) wooden skewers. Brush skewers with marinade. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice.

Comments:

Yummy with or without the peppers, cut back on soy sauce for a light satisfying flavor. Calories:463 (17% from fat); Fat:8.5g (sat 1.8g,mono 2.4g,poly 1.9g) ; Protein:44.9g; Carbohydrate:44.5g; Fiber:3.1g; Cholesterol:108mg; Iron:4.6mg; Sodium:814mg; Calcium:46mg

Categories:  Asian Main Dish

Estimated Serving:  4

Estimated preparation time:  15 min.

Estimated calories serving:  463

Language:  English

Shared by:  hillravens    2011/02/01