Cheesecake Pancakes  Ingredients:       2 lg  eggs    4 oz cream cheese (fat free)       3 pkts splenda    1/2 tsp cinnamon       1 T  ground flax seed    1 dash  salt       1 pat butter

Preparation:

1. In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside. 2. In a large bowl, beat cream cheese until smooth. 3. Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese. 4. Fold in the egg whites. 5. Heat large heavy fry pan over medium low heat. Grease lightly with butter. 6. Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn. 7. Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.

Comments:

Nutrition Facts Serving Size 1 serving Amount Per Serving Calories from Fat 254 Calories 314 % Daily Values* Total Fat 28.26g 43% Saturated Fat 15.42g 77% Polyunsaturated Fat 2.484g Monounsaturated Fat 8.275g Cholesterol 280mg 93% Sodium 317mg 13% Potassium 166mg Total Carbohydrate 4.72g 2% Dietary Fiber 1.2g 5% Sugars 1.77g Protein 11.25g Vitamin A 22% Vitamin C 0% Calcium 8% Iron 11%

Categories:  Breakfast, Main Dish, South Beach

Estimated Serving:  2

Estimated calories serving:  314

Language:  English

Shared by:  cecsav    2010/11/25