Chicken Cacciatore  Ingredients:       4 tsp Olive Oil    1 Tbsp Garlic, minced       1/2 cup Onion, chopped    1 cup Bell Pepper, chopped       2 cups Mushrooms, sliced    1 lb. Chicken Breast, skinless, boneless, cut into 2-inch chunks       2 cups Italian-style Diced Tomatoes, canned    4 cups Whole-wheat Pasta

Preparation:

Heat the oil in a medium saucepan over medium-high heat; add garlic, onion, peppers, and mushrooms. Saute 4 minutes until mushrooms release their juice. Add chicken; saute until golden brown on all sides, about 5 minutes. Add tomatoes. Bring to a boil. Reduce heat to low; simmer 15 minutes. Place spaghetti in a shallow bowl. Top with chicken and vegetable mixture.

Categories:  Chicken, Dinner, Weight Watchers

Estimated Serving:  4

Estimated preparation time:  30 min.

Estimated calories serving:  8

Language:  English

Shared by:  Aprincess    2010/09/12